Religion Helped my Abusers


Growing up in my father’s house, church, religion, and private school were the norm.  Ever Sunday in the morning and in the evening, my family was in attendance at the Southern Baptist church a few miles away.  Every Wednesday night we were at night service.  My younger brother and I attended the christian school the same church ran.  On Saturdays, I was usually on the church campus for choir practice, ensemble practice, or sports. In all actuality, that church campus was my safe haven for many years.

When I was on my church campus, I was out of my father’s reach.  I knew at least while I was involved at school or church, he could not molest or beat me.  That being said, I was so confused by the constant conflicting messages coming at me.  Being that I had been molested since the age of 5, I really didn’t know that the things happening in my home were not happening in every child’s home.  I didn’t know it was wrong that my father came into my room every night at midnight and violated my body, then made me get up and go to the bathroom with him afterward, where he cleaned me up and gave me a douche. I did know I did not like it and it humiliated me. I had read through the bible or heard scriptures almost everyday for several years. These conflicting messages made me feel powerless for being a child and a female.

Ephesians 6: 1-4

Children obey your parents in the Lord, for this is right. “Honor your father and mother” (this is the first commandment with a promise), “that it may go well with you and that you may live long in the land.” Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.

Colossians 3:20

Children, obey your parents in everything, for this pleases the Lord.

Exodus 20:12

“Honor your father and your mother, that your days may be long in the land that the Lord your God is giving you.

Proverbs 1:8-9

“Hear, my son, your father’s instruction, and forsake not your mother’s teaching, for they are a graceful garland for your head and pendants for your neck……………..

Those scriptures were preached not only at church and school, but by my father as he would open the bible up in our home and preach the same messages.  Every sermon in church talked about obeying in some way.  Women to obey their husbands.  Children obey your parents. Obey god.  Obey the words in the bible. Children obey your elders. Trust in god.  God is all knowing, is peace, is love.  Yet, in our home I would watch and listen to my step-mother being punched, kicked and blooded by my father.  I would listen and watch my brothers being punched, kicked and thrown across the room.  Of course, the horrific things happening to me by my father were even more conflicting to me.

1 Corinthians 7:36

If anyone thinks that he is not behaving properly toward his betrothed, if his passions are strong, and it has to be, let him do as he wishes: let them marry—it is no sin.

1 Corinthians 7:1-40

Now concerning the matters about which you wrote: “It is good for a man not to have sexual relations with a woman.” But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband. The husband should give to his wife her conjugal rights, and likewise the wife to her husband. For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does. Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.

1 Timothy 2:15

But women will be saved through childbearing – if they continue in faith, love and holiness with propriety.

1 Timothy 2:11

A woman should learn in quietness and full submission

1 Timothy 2:12

I do not permit a woman to teach or to have authority over a man; she must be silent.

Leviticus 12:2b-5

…a woman who becomes pregnant and gives birth to a son will be ceremonially unclean for seven days, just as she is unclean during her monthly period. On the eighth day the boy is to be circumcised. Then the woman must wait thirty-three days to be purified from her bleeding. She must not touch anything sacred or go to the sanctuary until the days of her purification are over. If she gives birth to a daughter, for two weeks the woman will be unclean, as during her period. Then she must wait sixty-six days to be purified from her bleeding.

1 Corinthians 14:33b-34

As in all the congregations of the saints, women should remain silent in the churches. They are not allowed to speak, but must be in submission, as the Law says.

Genesis 19:4-8

Before they had gone to bed, all the men from every part of the city of Sodom – both young and old – surrounded the house. They called to Lot, “Where are the men who came to you tonight? Bring them out to us so that we can have sex with them.”

Lot went outside to meet them and shut the door behind him and said, “No, my friends. Don’t do this wicked thing. Look, I have two daughters who have never slept with a man. Let me bring them out to you, and you can do what you like with them. But don’t do anything to these men, for they have come under the protection of my roof.”

Titus 2:3-5

Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can train the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.

1 Corinthians 14:35

If they want to inquire about something, they should ask their own husbands at home; for it is disgraceful for a woman to speak in the church.

Ephesians 5:22-24

Wives, submit to your husbands as to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything……………….

These were the messages being drilled into my young head almost 7 days a week. Children were to be seen not heard.  In my home, being seen was a detriment.  We were the outlet to the whims of the adults in the home.  My step-mother was jealous of me, as she knew the molestation was happening.  Her way of dealing with it was to treat me as an extra-marital affair, and my little brother suffered at her doing many times I believe because of her jealousy over me.  There was no safe place in our home.  Security only was present to me when I rode my bike or skateboard to the local beach.  I would sit on the jetty for hours dreaming of a life where I had a voice and choice over what happened to my body.

Deuteronomy 22:21

If, however, the charge is true and no proof of the girl’s virginity can be found, she shall be brought to the door of her father’s house and there the men of her town shall stone her to death. She has done a disgraceful thing in Israel by being promiscuous while still in her father’s house. You must purge the evil from among you.

Proverbs 11:16

A gracious woman gets honor, and violent men get riches.

Matthew 7:12

So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.

Deuteronomy 21:10-14

When you go out to war against your enemies, and the Lord your God gives them into your hand and you take them captive, and you see among the captives a beautiful woman, and you desire to take her to be your wife, and you bring her home to your house, she shall shave her head and pare her nails. And she shall take off the clothes in which she was captured and shall remain in your house and lament her father and her mother a full month. After that you may go in to her and be her husband, and she shall be your wife. But if you no longer delight in her, you shall let her go where she wants. But you shall not sell her for money, nor shall you treat her as a slave, since you have humiliated her………………..

Our church had many special services and events that brought hundreds to hear the word and repent.  I can recall one service as we all sang Just As I Am………. At 12 years old the feeling of confusion filled every inch of my being.  The sermon among other topics, was geared towards the sin of sex before marriage.  Even at this age I really did not completely understand what sex was, but I did know that I was unclean because of what my father did to me nightly.  Several weeks before this sermon something different had occured in my home.  My father one weekend afternoon told me to come into the bathroom and take a bath with him.  After he cleaned my area, he began to do unspeakable things and as I stood in the tub with him under me, I cried out in my head!  I was so confused, embarrassed and now violated in a new way.  This was the first time I wanted to die.  I felt death, even in hell, was better than what I was living through in life. Of course, I felt I would go to hell, because I was clearly a sinful disobedient child.

The service ending song filled up the gigantic church and I felt a welling up inside to heed the song and request of the man speaking from the pulpit.  Then my body moved from my pew and into the walkway.  As I walked towards the steps under where my pastor stood, I heard the words “Thank you Jesus, for touching the heart of this child.  Lord, forgive her for her sins and make her a vessel for your service.”  As a female elder came to me and prayed with me, the pain and confusion became more entwined.  I was 100% convinced that everything I was going through was my fault, due to my sins….not doing homework, not making my bed, cheating on school tests, not obeying adults, wearing shorts or a top that showed to much skin, and talking back.  After the service, I got into my families van knowing that I was bad. I was 12 years old.

Judges 19:22-29

While they were enjoying themselves, some of the wicked men of the city surrounded the house. Pounding on the door, they shouted to the old man who owned the house, “Bring out the man who came to your house so we can have sex with him.”

The owner of the house went outside and said to them, “No, my friends, don’t be so vile. Since this man is my guest, don’t do this disgraceful thing. Look, here is my virgin daughter, and his concubine. I will bring them out to you now, and you can use them and do to them whatever you wish. But to this man, don’t do such a disgraceful thing.”

But the men would not listen to him. So the man took his concubine and sent her outside to them, and they raped her and abused her throughout the night, and at dawn they let her go. At daybreak the woman went back to the house where her master was staying, fell down at the door and lay there until daylight.

When her master got up in the morning and opened the door of the house and stepped out to continue on his way, there lay his concubine, fallen in the doorway of the house, with her hands on the threshold. He said to her, “Get up; let’s go.” But there was no answer. Then the man put her on his donkey and set out for home.

When he reached home, he took a knife and cut up his concubine, limb by limb, into twelve parts and sent them into all the areas of Israel………………..

Before my 13th birthday, I was home alone with my younger siblings.  It was normal for me to be put in charge of their care for hours at a time.  As I switched through the channels on our t.v. one of my siblings began to cry.  I went to provide care and returned to the t.v.  When I returned to the t.v. to continue looking for a cartoon for my siblings to watch, the subject of conversation on the channel the t.v. was tuned to caught my attention.  I sat on the floor in front of the cabinet t.v. and listened.  To this day I don’t remember if the show was The Phil Donahue or The Merv Griffin show, but I know it was one of them…….what caught my attention was the guest’s story.  The female guest was describing the inappropriate relationship her father had with her when she was a child. For the first time in my 12 years I heard the word molestation.  My heart began to beat so loudly in my body that I could hear it inside of my head.  The entire room seemed to close in around me and began to spin.  Embarrassment, disgust, shame, anger, and the feeling of wanting to die filled the space.  I couldn’t catch my breath.  For the first time I had confirmation on the years of feeling what was happening in my home was wrong.  Tears flowing down my face, every possible solution for ending my life began to move through my mind, like a fast forwarding movie.

Several days later, I got the bravery to tell a women in my church. I idealized her. She had hired me a few times to do dishes and clean her home for money I was earning to go to summer camp. I had never met a woman who was so soft spoken, beautiful and kind. At night service I pulled her aside and broke down, telling her that my father was doing things to me that were meant for mommies. She comforted me and for the first time I felt a huge weight had been lifted. My pastor’s wife was brought over and I repeated the story. I went home that night with my family and did not say a word about what I had done. The next day my father was called in to speak with the pastor. When he got home, I suffered greatly. He was angered by my telling, but also because he was fired as the sunday school bus driver.  My soul was crushed. I was so hopeless. The molestation stopped for a short while and my father put a slide lock on the inside of my bedroom door.  The beatings were kicked into high gear to compensate.

The night before my father was to ship out for his next Navy tour, I was abruptly awakened by the sound of a loud bang.  Still groggy, I could tell that my father had used his 250lb body to force my bedroom door open.  He did not come in at first.  As the slide lock laid of the floor, he stood outside the door.  The door was only open enough to see the light from the hallway and the shadow of my father’s large body could barely be seen.  The only sounds that I could hear were the sounds of my father begging and whining.  Like a child, he begged me to let him come in. “Just one more time, please, please.”  “I will buy you a new bike.”  “I will give you money.”  I said nothing.  Frozen stiff in my bed.  It seemed like hours went by and then I must have fallen asleep.  For the first time in all the years of molestation, I came out of my mental comatose state. (A defense mechanism my little brain took on early was to go somewhere else when it was happening).  This time I woke up to find my father’s naked body on top of me.  A superhuman strength took over my body and I was able to throw his huge body off of me.  He flew up and over onto my 3 leveled bedside table.  He hit the table back first then fell on all fours to the floor.  Whining in pain he crawled out of my room like an injured dog.  That was the last night I lived in the same home as my father…………………………..

More about my story, how I got out of that home, and came to be an atheist in future postings.

My goal is to help others by sharing my healing journey and mindset. I am all about total health and happiness.  Please follow me on your favorite social media site @menopausemedic Thx

Suicide, worth it?

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Jr. year of High School

For the most part NO! Do I think murders, rapists or child-molesters should commit suicide, if they feel guilty enough to do so? hell yes! If you are not part of one of those categories or a horrible human being, then NO….SUICIDE is NOT worth it!

The sun was beating down from the sky and blazed in through the bedroom window, I shared with my foster sister. The black light wall paper created a soul draining darkness in the room, as I stood in the center of the room. My heart was pounding and my blood was still boiling, from the phone conversation I had just had with my boyfriend. The very same boyfriend that was in this photo next to me. 

To this day I can’t even remember what the conversation and argument was about, but at the time it felt life crushing. My recollection of that day was that my high school boyfriend was going to go out with his friends or family, and I wanted him to spend time with me. Growing up as abused and neglected as I had, my emotions (or rather the inability to control them) were not rational to be certain! What ever was going on, I felt at the end of my rope. I felt helpless. I felt alone.

I did not want to be alive anymore. At that very moment, I was done! I was done being abused and taken advantage of. I was done with feeling disappointment and loss. As I stood in the middle of my room, thoughts of jumping from a high bridge crossed my mind, but how would I GET THERE?

Running in front of a fast moving car would be easier, I thought. Then I noticed the medication bottles on our night stand. I had heard about over-dosing on medication in health class, so it must work. As my breathing increased in rate I grabbed one of the bottles, removed the cap and poured the pills into my mouth. Grabbing a bottle of water I forcefully swallowed the remaining pills.

The memory is clouded, but I remember my foster sister was the person I told, after I consumed the pills. Like a whirlwind my foster mother had me in the car and we were in route to the ER. The ER was packed that day. The rooms were full and the hallways even had patients waiting for care. Only moments passed by before a nurse came over and forced me to drink some black crap (which turned out to be activated charcoal) . Gross is not even the correct word for the way it tasted going in. Horrific, is the best description for how it tasted and felt coming back out. Like a volcano, black sludge forcefully came out of my mouth. I could not make myself stop vomiting.

This happened during a holiday weekend (which ended up saving me) and since many of the mental health specialist were on vacation, I was to spend a week in the mental health ward before I would be seen by a practitioner. As a 16 year old, I had no true idea of what a mental ward was like, the reality hit me without prejudice or care.

Stripped of all my own clothes, I was made to shower with the door cracked open, so the attendant could make sure I did not try to hut myself. I was lucky this day that I had a medical assistant that was kind and not a scum bag. Luckily, I was provided a room to myself, but I had to leave the door ajar at all times. The only t.v. was in the main lobby, and meals had to be eaten in the cafeteria area.

The photo in this blog was taken around the time of my attempted suicide. Looking at it now, I can’t believe how ridiculous I was being that day.

Just like in a horror movie, there were people walking about mumbling or yelling at times. Some people had white helmets on, because they would bang their head on the walls… I was in CRAZY town and I was so afraid. The entire time I was admitted only my boyfriend came to visit me. My foster parents never came and none of my foster siblings.

This was back when Prince and Purple Rain was the talk of the town. My boyfriend snuck me a walk-man (young folk, google it) and the Purple Rain soundtrack tape. One of the attendants caught me with it, but told me to hide it in my pillow case, from the other patients. When ever I was not required to be out of my room, I would lay in my bed with the pillow over my head. Listening to the tape over and over again. Hundreds of times in the week. I knew every word of every song, and still do today.

The doctor assigned to my case came in for a quick visit, due to the fact he was going on vacation the next day for two weeks. After interviewing me and finding out about the years of abuse I lived through, he wanted to keep me for an extended amount of time. I freaked, in my head at least. Due to the fact that he was leaving, I got lucky and was released after a week or so.

So many things happened in my favor. I ended up taking a bunch of anti-biotics, and the doctor was going out of town. I was so lucky, although I did not see that back then.

Today I have 6 grown children and in a few weeks my 7th grandchild will be born. I have lived in many states and countries around the world. I have checked so many things off my list of things I want to do in my life, and still have so much more to do and see.

Back when I was 16 , I did not understand just how strong I was. To live through the horrific abuse in my father’s home, my step-father’s home, being raped as a teen, is just incredible. Nobody at the time was there to tell me I was strong, or that life will get better.

Has my adult life been easy? HELL NO! Life is not always easy and suffering is part of life. How we view and deal with the suffering is our choice and the true freedom of life. Even though PTSD and depression have followed me all of my years, the negative effects are minimal now.

Life is a choice. Choose life. Until my next blog, peace, love & happiness. Look for me on







Child Abuse, Self-concept, and PTSD


“With childhood sexual abuse, victims are often too young to know how to express what is happening and seek out help. When not properly treated, this can result in a lifetime of PTSD, depression and anxiety” (Babbel). 

At the age of five, my mind dealt with the sexual abuse by shutting down my senses and cognition during the frequent rape by my birth father.  He even began to refer to himself as the midnight raider, since the abuse usually occurred at midnight.  I would lay in bed not fully asleep until I heard my bedroom door being open.  As my basic defensive mechanism for dealing with the trauma was to black out mentally, it became a routine. Kessler and Bieschke (1999),  discuss the that dissociative defenses interfere with cognitive capabilities, so that the sense of self and identity become fragmented.  This was my consistent coping mechanism as I endured eight more years of sexual abuse by my birth father.  Dissociation became my psychological life raft throughout my childhood and well into my adulthood. Even to this day, when life gets overwhelming or depression is thick, sleep or escape is my go to solution.

   My mental safe place or blackout would be disrupted after my birth father would finish his act, because he would get me out of bed to walk me to the bathroom every time.  In the bathroom he would douche out my vaginal area, clean me up and then would tell me to go back to bed.  I have many clear memories of the waking and cleaning, but I gratefully still have no recollection of the feelings, sounds, and smells from the actual sexual abuse. 

   My  shattered self-concept at the age of five set me up to have low-self-esteem and left me to view myself as an object instead of a living being.  My birth-parents divorced when I was six years old.  I was left to survive in my birth-father’s house where corporal, cruel and unusual punishments were a daily occurrence, unless he was out to sea on his Navy ship.  During my early childhood and into the beginning years of middle childhood, my birth father would use the sexual abuse as a means of punishment.  He would decide at any moment that my normal childhood behavior was bad behavior, and I would be given the choice to be beaten or molested.

   I can’t recall ever actually asking for the molestation, but I can remember the moment when I realized I would rather be beaten.  I began to ask for the beatings every time, until my birth father stopped giving me the choice.  At this point in my young life my sense of self was completely distorted, in that my self-concept was concentrated on my current survival instead of my true, inner self.  This type of self-concept is normal in sexually abused children, according to Chun and Hill (1993).

“Studies have shown that children who experience sexual abuse tend to recover quicker and with better results if they have a supportive, caring adult (ideally a parent) consistently in their life” (Babbel).

   During my middle childhood years, I was taken out of my birth father’s home by the state due to the abuse and imprisonment of one of my younger brother’s…….(That story will be told another day).  In my recollection, during the social worker interviews and the police interviews, the subject of molestation never came up.  At this point, at eight years old, I was not even aware that what my birth father was doing to me was not a normal thing happening in every little girls life in the world.

   At the age of nine, I found myself living with my birth mother, her new husband, and two of my younger brothers. I remember feeling so happy and excited to be living with my birth mother and my step-father. He seemed to be much kinder than my birth father had been. There wasn’t any violence, beatings or yelling in the home.

“By far the most common effect of sexual abuse is Post Traumatic Stress Disorder. Symptoms can extend far into adulthood and can include withdrawn behavior, reenactment of the traumatic event, avoidance of circumstances that remind one of the event, and physiological hyper-reactivity” (Babbel).

   By the age of ten my step-father validated my shattered self-concept the day he had me come into my parent’s bed to nap with him one Sunday afternoon, while my birth mother was shopping.  I recall laying there for the first few moments next to him feeling safe and secure, until I felt my underwear being taken off.  I froze with fear as I heard his voice telling me not tell anybody.  As my body began to be violated by my step-father, my young mind reverted back to the coping mechanism that had already worked for several years and I mentally blacked out.  I came out of my coping black out when my birth mother opened the bedroom door to find us both under the blankets in their bed. Unfortunately, I can recall the feeling of my step-father abruptly taking his body part out of my little body, as my birth mother yelled that I was to never take a nap with him again.  I said nothing as I was being scolded by her, as my self-concept of being just an object became more grounded in reality.  I immediately felt ashamed and was afraid it was my fault. 

   Retrospectively, I understand that my birth mother was acting in a typical manner, in that she was unintentionally repeating the cycle of abuse in her relationships. The repeated cycle is a residual effect according to Kessler and Bieschke (1999).

   During a family vacation to visit my step-father’s family at eleven years old, yet again, my shattered self-concept was validated.  This time though, it was not a father figure, instead the two young men that were about to deepen my low self-concept were two of my step-fathers younger brothers.  They were both college age,  while they were left home watching me and my brothers I was summoned into their bedroom where they both molested me.  As usual, my mind blacked out during the abuse and afterwards, I spent the rest of my time in that home trying to hide from everyone.  This was a major point in my life when I became extremely introverted and withdrawn from life.  My goal everyday was to not be seen and or heard by any adults.  I felt that I was only good for one thing,

“Another legacy of sexual abuse is that children abused at any early age often become hyper-sexualized or sexually reactive. Issues with promiscuity and poor self-esteem are unfortunately common reactions to early sexual abuse” (Babbel).

   During my adolescence, after moving through several foster homes and caregivers I found myself in a safe place.  I was attending a public school, had begun to have friends or at least hang around other teens, and I had begun to feel that I was a living being.  At the age of sixteen, I had a steady boyfriend, and had been having a sexual relationship with him for almost a year.  This was not a negative relationship, we were the same age, and I felt safe whenever I was around him.  During a sleepover party at another teen’s home, my terrible self-concept was again validated, but this time it was at the hand of another adolescent.

   At the end of the party, several teens found a place to sleep in the basement room of the house.  The house belonged to the parent’s of a senior at the high school I attended.  He had also been a longtime friend of my boyfriend.  Several single beds had been placed in the basement for the purpose of housing many of the party goers.  As I slept on a single bed across the room from my boyfriend’s bed, a hand grabbed me, from what seemed like under my bed, abruptly bringing me to the floor next to my bed.  As my eyes opened to focus on who had pulled me off the bed a hand covered my mouth. The teen held his hand over my mouth as he pulled my underwear off and forced himself into my body.  I froze and went to my mental safe place.

  Re-victimization is a common occurrence in sexual abuse victims according to Kessler and Bieschke (1999).

  Reverting back to my well used coping mechanism, I blacked out until the act was done, and then I crawled back into my bed and never said a word.  These events left me to continue surviving through life as an object instead of a person.  I also developed a physical manifestation, due to the overflow of mental stress in my life.  Rocking back and forth became a daily ritual for me for several years.  I would seek out rocking chairs to sit in to hide the uncontrollable urge to self pacify when possible. During this developmental stage in my life I also had begun to have a great deal of stomach problems, these somatic symptoms are part of  stress management after exposure to trauma according to  Kugler (2012).  All of the previous events, of course also set me up to find a future partner that would also abuse me and validate my self-concept.

   At age eighteen I married my first husband, who turned out to be a drug addict and an abuser.  The same re-victimization pattern that subjected me to abuse when I was in my middle and teen childhood phases, was now occurring in my young adult life, just as Kessler and Bieschke (1999) describe.  After six months of marriage we were separated for three weeks before I found out that I was pregnant with my first child. Terrified, does not describe the emotion I felt when I heard the words that I was going to have a child.  I had such low self-esteem at this point in my life, I did not feel like I was good for anything except being pretty to look at and have sex with.  I had a temper that would be triggered with little provocation.  I had never wanted to have children, because I did not want to bring a person into the horrible world that I had known.  At age eighteen I did not realize that I had the choice and the power to not be like my birth parents.  I had never had counseling or guidance through foster care and the transition to adulthood. One thing I did have was a sense of kindness and I realized that children were innocent.

   I began to walk to the local public library to check out child development and child rearing books, so that I could educate myself of the normal development and behaviors of infants and toddlers.  I also wanted to learn about alternate ways of teaching a child how to behave without hitting them, because I knew that I had a very hot temper. I understood that the pain and agony that I endured was not what a child should have to deal with, so I wanted to do what I could to give my baby a better life.  As my first born grew and developed inside of me and as I continued to educate myself, I also began to feel that I was more than an object to be used and abused.  I began to have a self-concept that included identifying models in my readings that I could follow.

   The rocky journey that built the foundation for the person that I am today would have been very different had I been born only ten years later.  I was born in 1966 and in my environment my lot in life was to begin learning how to cook, clean and care for others at the age of six, prepare for marriage in my early adulthood, then have children and care for my families needs.  There was no thought of education or rights of females in my home environment.  During my psychology education journey, I have wondered where the professionals were that had information and facts of my childhood.  How did the system let me fall through the cracks.  I understand that times were very different in the early eighties, and I hope that children are provided better care and counseling in today’s child welfare program’s.

    My journey to healing will go on and I aspire to use my pain and knowledge to assist others down their own paths to recovery. The pieces of my shattered self-esteem can never be reassembled to appear perfectly normal, but the mosaic that the broken pieces have become illuminate beautiful light on my future.

Thanks for taking the time to read my blog.


Until next time,

Peace, Love and Happiness



Babbel, S.,

Chung, M., & Hill, R. (1993). On describing the psychological struggle of child sexual abuse victims  through Kierkegaard’s concept of self. Child Psychiatry & Human Development, 24(2), 81-90.

Kessler, B. L., & Bieschke, K. J. (1999). A retrospective analysis of shame, dissociation, and adult victimization in survivors of childhood sexual abuse. Journal Of Counseling Psychology, 46(3), 335-341. doi:10.1037/0022-0167.46.3.335

Kugler, B. (2012). Somatic Symptoms in Traumatized Children and Adolescents. Child psychiatry & Human Development, 43 (5), 661-673.




Finding Memories


Thinking about what to write in this blog; I kept coming ’round to the topic of adversity. Why do humans often have such a difficult time dealing with set backs in life? A common adversity that can throw us into a tailspin, is the state of mourning brought about by the sudden, unexpected death of a friend or family member. Obviously, adversity is not always associated with a sudden death.

Looking at this photo I think about the horrific abuse I was enduring, but did not even realize at the time. At the age of five the abuse began in my life and continued until I ran away at the age of thirteen. Adversity entered my life with a violation of my body’s innocence.

Memories have faded from the corners of my mind due to my psychological response to the trauma, yet the night my birth father woke me from my top bunk is crystal clear. “Come sleep in daddy’s and mommy’s bed, daddy is lonely with mommy gone”, he said. I loved my daddy at the age of five so why wouldn’t I go? Where was my birth mother? She was in the hospital recovering from delivering my 2nd brother, Robert. My 1st little brother, Edward, was asleep in the bottom bunk.

Before I knew it my body was in pain and as I cried out, Dick comforted me telling me it will not hurt long. How does a twenty-three year old man call his five year old daughter to come sleep with him and rape her? It is damn hard to comprehend, I have to confess. Nevertheless, that is my story.

Like most little girls I thought my birth father was superman, before that life changing event. I couldn’t wait for him to come home from work and did not like it when he was gone for extended periods of time. Let’s just refer to my birth father as Dick from here on out. Dick changed from a superhero to a villainess, predatory monster. I learned to pray for extended periods when Dick would be gone, even though life was still far from healthy with him away.

When Dick was away,  many times Edward and I would be locked in our bedroom overnight. Jean would go out and usually came home the next morning. There was an exception, of course. One morning she did not return and as the day continued Edward and I began to get hungry. Minutes turned into hours and she never unlocked the bedroom door to let us out. Climbing up onto the top bunk was the only way that I could see outside. The windows in our room were small and were very high up on the wall. Looking out the window, I could see our side yard and the neighbors garage but no people were around.

Day turned into to night without anyone coming to get us. Edward had begun to cry a great deal and nothing I tried would take his mind off of crying. Once the sun set for the night, sleep seemed to be the only way to deal with being scared and hungry. In the early moments the next morning, just before the sun began to illuminate, I woke up to Edward screaming. The large lamp at the end of our room had a glowing base. Wrapped around the base was a pair of pantyhose and my brother thought it was a snake.

His screams and crying were too much for me to take and I had to do something. Up on my bunk I starting yelling for help as he continued to cry. At six years old I was experiencing adversity that I would not wish on anyone. After hours of crying and yelling, there was knocking on our window. Looking out from the top bunk, I could see two adults, maybe the next door neighbors……don’t remember. They ended up taking us out of the room through our window and down the ladder. Keeping us for another day until she finally returned home………….

Weeks after my birth mother, Jean, came home with Robert I sat on a brown leather ottoman looking out of our living room bay window, as Jean pushed Robert’s crib up our street. Robert was with her, of course and after that day I did not see either of them again for almost two years. Edward and I were left to live with the monster Dick………..

Just these few events set me up for a life of trauma and dysfunctional relationships, it set me up to have little to no regard for my body. PTSD from childhood trauma is known now, but not when I was a child or young adult. During my college education, I was able to retrospectively evaluate behaviors throughout my life and identified PTSD symptoms. Although one traumatic event can cause PTSD, years and years of abuse changes the brain as well. Sexual abuse instills a sense of shame in the victim according to That is an understatement!

I will end for today. After my first posting yesterday my mind has been racing with thoughts and memories. I think that I have needed an outlet for way too long and I am glad to have a chance to tell me story. I hope that I will help or at least inform someone about the life long effects of child abuse , but more importantly I hope to continue growing as a human.

Until later, Peace, Love & Happiness